Thai Peanut Satay in 5 minutes

In recipes satay thai peanutbutter sauce / By Meagan Boudreau / 15 June 2017

Currently cooking from: Bocas Del Toro, Panama
Serves: 2
Prep time: 2 minutes
Cook time: 3 minutes
Total cost: $1.09 per serving
Budget leftover for beer: $18.91

Ingredients

2 large tbsp peanut butter - $0.83
2 cloves of garlic- minced- $0.05
1 tsp grated ginger-$0.10
1 tbsp soy sauce

Flourless Vegan Chickpea Falafels

In chickpea vegan glutenfree recipes falafel burger / By Meagan Boudreau / 12 June 2017

Currently cooking from: Puerto Viejo, Costa Rica
Serves: 2 (makes roughly 12 falafels/ or 4-6 patties)
Prep time: 10 minutes
Cook time: 3-5 minutes
Total cost: $1.46/ person
Budget leftover for beer: $18.54

Ingredients

1 (8oz can) chickpeas-drained, rinsed & patted dry - $ 1.00
6-8 broccoli florets-chopped - $0.75
1/4

Quick & simple vegan, nut free basil pesto

In recipes avocado pesto vegan / By Meagan Boudreau / 08 June 2017

Currently cooking from: Puerto Viejo, Costa Rica
Serves: 2
Prep time: 2 minutes
Total cost: under $1 per serving
Budget leftover for beer: $19.00

Ingredients

20-25 basil leaves - $0.50
2 cloves of garlic- minced- $0.05
1/2 avocado- $0.25
5-6 tbsp of olive oil (depending on desired consistency)
salt &

Raw Mango Tacos w/ Chili Mango Salsa

In recipes mango tacos glutenfree / By Meagan Boudreau / 05 June 2017

Currently cooking from: Puerto Viejo, Costa Rica
Serves: 2
Prep time: 10 minutes
Total time: 12 minutes
Total cost per person: $1.87 (tacos) + $0.89 (salsa)= $2.76
Total daily budget left for beers: $17.24